How does exercise help the brain work?

 

There is no doubt that exercise is good for our health.

According to NDTV, many people exercise for various reasons such as to ward off the risks of heart disease, obesity, diabetes and stroke, while a large number of people also exercise to lose weight.

However, there are very few people who also exercise to increase brain power.

Let's know how exercise increases our brain capacity.

Neuroplasticity gives strength

Exercising strengthens the body's response to internal and external stimuli in the human brain. This process is called neuroplasticity. It supports the brain in learning new skills, occupations and languages.

Memory is strong

The 'hippocampus' part of the brain helps with memory, learning and growth. Exercises such as running, walking and gardening help the hippocampus. The hippocampus does not shrink due to exercise, which keeps memory intact in old age.

Exercise staves off dementia

Dementia is more likely to develop in people who do not exercise regularly. Exercising helps prevent obesity, diabetes, high blood pressure, and depression, thereby reducing the risk of dementia.

The brain gets oxygen

During exercise, the heart beats faster, which increases the amount of oxygen that the brain receives.

Reduces mental stress

You won't be surprised to know that regular exercise can reduce stress quickly. Exercise energizes the body, improves sleep quality, and boosts happy hormones.

Protects the brain from hearing loss

Loss of focus, impaired memory, and poor memory can be symptoms of brain fog. In this disease, the person suffers from confusion. While exercise improves memory, it also increases hormones that increase alertness and focus.

Dopamine gives strength

Dopamine is another important hormone associated with exercise. Dopamine is the key hormone for feeling happy moments. It controls many physiological processes such as pain levels, heart rate and sleep times, courage and memory.